Channel: Naomi Ganzu Fitness

Category: People & Blogs

Tags: strength workout for beginnersapartment friendly workoutat home beginner workoutlow impact squat challengelegs workout at homeno equipment workoutbeginner workout at homebeginner workoutsquat workout for beginnerssquat workout at homesquat challenge for beginnersbeginner workout low impacthome workout for beginnerssquat workout for beginners at homeleg workout at home for beginnerslow impact workout for beginners

Description: We are in Week 3! WOAH! How did the time go by? Low Impact Squat Challenge For Beginners | Strength | No Equipment Workout | Apartment Friendly I hope you enjoy this workout. I will see you for our Push Workout tomorrow. 😎👉 Download the full NGFBegin Schedule: bit.ly/3vL0Cwr 😎👉 Complete #NGFBegin workout playlist: bit.ly/2SAYCJJ 😎👉 For extra support and accountability join my Private Facebook Community: facebook.com/groups/naomiganzufitness #LowImpact #SquatChallenge #NoEquipmentWorkout #BeginnerWorkout #ApartmentFriendlyWorkout ⚫️ 2 WEEK NGF FAT LOSS SCHEDULE: youtu.be/xZeL5Jf_GHE (schedule in the description box of this video) ⚫️ Hindi Channel (APKI SEHAT) : bit.ly/2TRszp7 (please subscribe) ⚫️ MY WEIGHT LOSS JOURNEY: youtu.be/XnjcEcBo6jo ⚫️ WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: youtu.be/RO46s567tig ________________________________________________________ ⚫️ BUSINESS QUERIES ONLY: ganzunaomi@gmail.com ⚫️ INSTAGRAM instagram.com/naomiganzufitness ________________________________________________________ ~~~~ links of products i use ~~~~ 🥬 🥦 DAILY ESSENTIALS 🍙🍤 Nutritional Yeast: amzn.to/2IXApbH Rolled Oats (Super Saver Pack): amzn.to/3m4VDmd Instant Oats: amzn.to/379Ng2v Veeba Tomato Ketchup: amzn.to/3l484x9 Protein Bars: amzn.to/3gqDcIo Soya Chunks: amzn.to/3l5HMum Mini Soya Chunks: amzn.to/3l83Qo9 Vezlays Vegetarian Meat: amzn.to/33dlsZG Soya Chaap: amzn.to/3m5Tl66 Tofu: amzn.to/2Jbo2Iw Cooking Oil: amzn.to/2Symm0V Plant Based Mylk: amzn.to/39epOUg Chia Seeds: amzn.to/3fy0SIx Flax Seeds: amzn.to/362XMJu ________________________________________________________ SPORTS BRAS Jockey (double up): amzn.to/3m5r1B4 (low impact workouts) Nike (high impact, jumping, jogging) amzn.to/364sD8u amzn.to/3o7sSWL ________________________________________________________ 🌿💊 SUPPLEMENTS 💊🌿 Vitamin B12: amzn.to/2J48Qgp Vitamin D3 & K2: amzn.to/3fz1cql Protein Powder: amzn.to/33bc1Kv ________________________________________________________ 🏋️ AT HOME WORKOUT EQUIPMENTS 🏋️ Yoga / Exercise Mat: amzn.to/3cJtdvf My Fitness Band: amzn.to/361dXXC Dumbbells Adjustable Dumbbells: amzn.to/3ztQ9Zm 5kg: amzn.to/3nUEax9 2kg - 5kg: amzn.to/3fAzPfU Kettlebell: amzn.to/3fx8r25 Ankle Weights: amzn.to/2Vd5jiR Weighing Scale: amzn.to/2HEMRfO My Earphones: amzn.to/3nUKVzg (using them since 20 may, 2020) ________________________________________________________ 🧽🧴🛒 KITCHEN APPLIANCES Airfryer: amzn.to/2UX3Tc3 (the one I have is out of stock, so linked an alternate one) Mixer / Grinder: amzn.to/2V1WkAR Food Scale: amzn.to/3kY6UDq ________________________________________________________ ☺️ SKINCARE & HAIRCARE PRODUCTS 👱‍♀️ Stretch Mark Prevention amzn.to/33icKJI amzn.to/3l8cP8R Body Wash: amzn.to/39fCbPR Shampoo & Conditioner: amzn.to/3nVTbig Face Moisturizer amzn.to/2HzLBKT amzn.to/364EfZb Face Wash: amzn.to/2UZZhSq ________________________________________________________ PLEASE NOTE: since 2017, most of my meals are whole food plant based, though i am not a 100% vegan as mentioned in my weight loss journey video & at the time of making that video, i didn't know the difference between vegan and plant based as it was a fairly new concept for me. i just wanted to let you guys know this as i want to be 100% transparent with you all. _______________________________________________________________ 🌀How To REDUCE HIP FAT PERMANENTLY: youtu.be/tY10wN4Ewcs 🌀MY WEIGHT LOSS JOURNEY: youtu.be/XnjcEcBo6jo 🌀WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: youtu.be/RO46s567tig 🌀Exercise to LOSE WEIGHT FAST at HOME for beginners: youtu.be/vqXH6oNTgI4 🌀HIGH PROTEIN VEGETARIAN RECIPE FOR DINNER/LUNCH: youtu.be/GWWTT0ctuTU 🌀WHAT I ATE TO LOSE 28 kg: youtu.be/Eyy5VjSUCek 🌀PCOD/PCOS DIET: youtu.be/EmMa-zqEhNE _______________________________________________________________ Sending tons of positivity your way, Naomi